Austin Fit Magazine got the chance to speak with three of the 2023 Cap10K race ambassadors – Matthew Garrison, Adriana Prado and Nicole Rauch-Winter – about their experience as race ambassadors.

Santa’s Little Helper, Spreading Cheer Throughout the Year Statesman Cap10K, Christopher Thibert Austin, TX –In addition to his full-time job as Saint Nicolas, Wayne Ayer shares his time throughout the year supporting local no-profits and charitable organizations throughout central Texas. The recent few years have been challenging for everyone and through it all we have […]

Your mental health is very important because it helps with your emotional, psychological and social well-being.