Frequently Asked Questions - Sunrise Tour
Anyone can participate. There is no participation cost associated with using or following training routes. Adult supervision is required for all youth participants.
No. How far you run, walk or skip is completely up to you and your personal fitness level. Our course maps and street decals mark each mile on the route. If you only want to walk 2-miles, flip a u-turn at mile one and retrace your steps to finish your route.
No. This is not a race. There is no official start time and there is no official timing or scoring.
For friendly competition join our Strava Club and see how your times stack up against other participants.
Each meeting will start at 8:00 a.m. A tour representative will greet everyone attending to review the tour format and answer questions.
Grab a map or use any of the map tools provided on each coffee house event pages. This is a self-guided, self-paced activity. Start your personal training run or walk once you’ve reviewed the route and located the starting line street decals.
There is no time limit. Take as much time as you need to complete your training run or walk–the coffee will still be hot when you return.
Grab a map or use any of the map tools provided on each coffee house event page. This is a self-guided, self-paced activity. Use sidewalk, bike lane or pedestrian pathway where available. Travel in the direction facing traffic when available for safety. Course routes are not sanctioned by the Cap10K.
The spring coffee house tour varies between 10-12 featured local coffee houses. The fall tour varies between 6-8 featured coffee houses. In the spring the events are held each weekend starting in January. In the fall the events are held every other weekend starting in October.
No. The coffee house tour routes are designed for public use and a local training resource for runners and walks. These training resources can be used at any time and in any order.
No. Once each route is published you can use the route in your training at any time and in any order.
Yes. The routes are measured to the approximate 6.2-mile (10-kilometer) distance.
Yes. Each route includes street decals located at the start, finish, each mile, 5K and 10K locations. Street decals are located next to the curb or on the sidewalk. Decals are on the side of the street in the direction of a participant facing oncoming traffic. Other markers may be substituted when route is on trail surfaces.
Use personal discretion when choosing to run with a face mask, in a group, or within 6-feet of another participant.
Please observe and follow proper hygiene safety when visiting each local coffee house.
- Face mask required.
- Practice social distancing of 6-feet.
- Wash hands frequently.
- Cover coughs and sneezes.
- Avoid touching your face.
- Utilize mobile pay when available.
In addition, please stay home if you have any of these symptoms:
- fever
- shortness of breath
- cough
- chills
- muscle pain
- headache
- sore throat
- loss of taste or smell
- nausea or vomiting
- diarrhea
If you have a general question about the Austin’s Coffee House 10K – Sunrise Tour or if you would like more info about being a tour partner please let us know.
Event Organizer