Baylor Scott & White Training Videos

Train Your Heart, Train Smarter

Aditi Shankar, MD - Baylor Scott & White Health Medical Center — Round Rock

Tracking Your Heart Rate for Better Performance

Turn Nerves into Fuel

Dawson Stanley, LPC - Baylor Scott & White Health

Keep Race Day Nerves in Check

Eat to Compete

Jesse Guerrero, Athletic Trainer - Baylor Scott & White Health

Fuel Right for Race Day Success

Pain or Progress?

Heather Fullerton, MD - Baylor Scott & White Health

Should You Push Through Running Pain?

Start Strong, Stay Safe

Aditi Shankar, MD - Baylor Scott & White Health Medical Center — Round Rock

Check Your Heart Before You Hit the Pavement

Step Up Your Game

Heather Fullerton, MD - Baylor Scott & White Health

Find the Right Running Shoes for You

Listen to Your Heart

Aditi Shankar, MD - Baylor Scott & White Health Medical Center — Round Rock

Watch for These Warning Signs While Training

Running Shoe & Gear Peparation

Dr. Andrew Bruyn, Baylor Scott & White Health

Reduce injury and increase performance.

Mid Race Muscle Cramps

Myra Pena-Delgado, MD Baylor Scott & White Health

Hydration with electrolytes before and during activity is key to avoiding muscle cramps.

Age Group Fitness

Cody Godfrey, DO Baylor Scott & White Health

Regardless of your age, it’s important to understand your body and pay attention to what’s happening to your body when you exercise.

Race Day Nutrition

Cody Godfrey, DO Baylor Scott & White Health

Keeping to a routine is key and should be followed throughout your training. Easily digestible meals are important the night before and the morning of the race.

Discomfort vs Pain

Samuel DeLiberato, DO Myra Pena-Delgado, MD Baylor Scott & White Health

While you’re training, get to know your body and pay attention to normal discomfort vs pain, and know when it’s right for you to stop.

Cool Weather Running

Samuel DeLiberato, DO Baylor Scott & White Health

It’s important to keep your legs and core warm when running in cool weather. It’s especially important to keep your legs warm to reduce any risk of injury.