Keeping to a routine is key and should be followed throughout your training. Easily digestible meals are important the night before and the morning of the race.
It’s important to keep your legs and core warm when running in cool weather. It’s especially important to keep your legs warm to reduce any risk of injury.
Hit your stride by putting more focus on warming up your hips and quads — an important muscle group. Baylor Scott & White Health offers key tips in this short video.
It may be surprising to most, but running while pregnant can be great exercise. Check out this Baylor Scott & White Health video for how to do it safely and the many benefits you can experience.