BS & W Training Tips
Baylor Scott & White Health
Mid Race Muscle Cramps
Myra Pena-Delgado, MD Baylor Scott & White Health
Hydration with electrolytes before and during activity is key to avoiding muscle cramps.
Age Group Fitness
Cody Godfrey, DO Baylor Scott & White Health
Regardless of your age, it’s important to understand your body and pay attention to what’s happening to your body when you exercise.
Race Day Nutrition
Cody Godfrey, DO Baylor Scott & White Health
Keeping to a routine is key and should be followed throughout your training. Easily digestible meals are important the night before and the morning of the race.
Discomfort vs Pain
Samuel DeLiberato, DO Myra Pena-Delgado, MD Baylor Scott & White Health
While you’re training, get to know your body and pay attention to normal discomfort vs pain, and know when it’s right for you to stop.
Cool Weather Running
Samuel DeLiberato, DO Baylor Scott & White Health
It’s important to keep your legs and core warm when running in cool weather. It’s especially important to keep your legs warm to reduce any risk of injury.
Running While Pregnant
Tyler Handcock, MD Baylor Scott & White Health
It may be surprising to most, but running while pregnant can be great exercise. Check out this Baylor Scott & White Health video for how to do it safely and the many benefits you can experience.
Quad and Hip Strength
Tyler Handcock, MD Baylor Scott & White Health
Hit your stride by putting more focus on warming up your hips and quads — an important muscle group. Baylor Scott & White Health offers key tips in this short video.
Post Race Nutrition & Hydration
Dominic Ricci, MD Baylor Scott & White Health
It’s important to hydrate for both the distance and the weather. Baylor Scott & White Health offers key tips in this short video.