Dr. Andrew Bruyn, Baylor Scott & White Health
Reduce injury and increase performance.
Dr. Andrew Bruyn, Baylor Scott & White Health
Reduce injury and increase performance.
Myra Pena-Delgado, MD Baylor Scott & White Health
Hydration with electrolytes before and during activity is key to avoiding muscle cramps.
Cody Godfrey, DO Baylor Scott & White Health
Keeping to a routine is key and should be followed throughout your training. Easily digestible meals are important the night before and the morning of the race.
Cody Godfrey, DO Baylor Scott & White Health
Regardless of your age, it’s important to understand your body and pay attention to what’s happening to your body when you exercise.
Samuel DeLiberato, DO Myra Pena-Delgado, MD Baylor Scott & White Health
While you’re training, get to know your body and pay attention to normal discomfort vs pain, and know when it’s right for you to stop.
Samuel DeLiberato, DO Baylor Scott & White Health
It’s important to keep your legs and core warm when running in cool weather. It’s especially important to keep your legs warm to reduce any risk of injury.
Dominic Ricci, MD Baylor Scott & White Health
It’s important to hydrate for both the distance and the weather. Baylor Scott & White Health offers key tips in this short video.