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Pace Yourself

The Statesman Capitol 10,000 race has a course time limit of 3-hours and 30-minutes for wheelchair athletes and a 2-hour limit for all other participants, at which time the course will re-open to vehicular traffic. Participants must maintain a 20-minute per mile pace (approximately) and complete the 10K (6.2-mile) distance—start line to finish line—within the event time requirement. The 2-hour time limit starts at 8:50 a.m. Participants not maintaining the pace to finish within these times will be directed to get onto the sidewalk by race officials and the finish line will not remain open beyond this finishing time. Those who finish outside of the time limit will not be recorded as official finishers and may not receive full on-course support from Aid Stations and traffic personnel.

Learn More Pace Chart Cap 10K Timing History

Athlink Runner History

2023 Reg Is Open April 16, 2023