Pace Chart
Pace Yourself
The Statesman Capitol 10,000 race has a course time limit of 2-hours for all running and walking participants and a 3-hours and 30-minutes limit for wheelchair athletes, at which time the course will re-open to vehicular traffic. Participants must maintain a 20-minute per mile pace (approximately) and complete the 10K (6.2 miles) distance—start line to finish line—within the event time requirement. Participants not maintaining the pace to finish within these times will be directed to get onto the sidewalk by race officials and the finish line will not remain open beyond this finishing time. Those who finish outside of the time limit will not be recorded as official finishers and may not receive full on-course support from Aid Stations and traffic personnel.
Pace | Mile 1 | Mile 2 | Mile 3 | Mile 4 | Mile 5 | Mile 6 | Finish |
---|---|---|---|---|---|---|---|
Pace4:30 | Mile 14:30 | Mile 29:00 | Mile 313:30 | Mile 418:00 | Mile 522:30 | Mile 627:00 | Finish27:54 |
Pace4:40 | Mile 14:40 | Mile 29:20 | Mile 314:00 | Mile 418:40 | Mile 523:20 | Mile 628:00 | Finish28:56 |
Pace4:50 | Mile 14:50 | Mile 29:40 | Mile 314:30 | Mile 419:20 | Mile 524:10 | Mile 629:00 | Finish29:58 |
Pace5:00 | Mile 15:00 | Mile 210:00 | Mile 315:00 | Mile 420:00 | Mile 525:00 | Mile 630:00 | Finish31:00 |
Pace5:10 | Mile 15:10 | Mile 210:20 | Mile 315:30 | Mile 420:40 | Mile 525:50 | Mile 631:00 | Finish32:02 |
Pace5:20 | Mile 15:20 | Mile 210:40 | Mile 316:00 | Mile 421:20 | Mile 526:40 | Mile 632:00 | Finish33:04 |
Pace5:30 | Mile 15:30 | Mile 211:00 | Mile 316:30 | Mile 422:00 | Mile 527:30 | Mile 633:00 | Finish34:06 |
Pace5:40 | Mile 15:40 | Mile 211:20 | Mile 317:00 | Mile 422:40 | Mile 528:20 | Mile 634:00 | Finish35:08 |
Pace5:50 | Mile 15:50 | Mile 211:40 | Mile 317:30 | Mile 423:20 | Mile 529:10 | Mile 635:00 | Finish36:10 |
Pace6:00 | Mile 16:00 | Mile 212:00 | Mile 318:00 | Mile 424:00 | Mile 530:00 | Mile 636:00 | Finish37:12 |
Pace6:10 | Mile 16:10 | Mile 212:20 | Mile 318:30 | Mile 424:40 | Mile 530:50 | Mile 637:00 | Finish38:14 |
Pace6:20 | Mile 16:20 | Mile 212:40 | Mile 319:00 | Mile 425:20 | Mile 531:40 | Mile 638:00 | Finish39:16 |
Pace6:30 | Mile 16:30 | Mile 213:00 | Mile 319:30 | Mile 426:00 | Mile 532:30 | Mile 639:00 | Finish40:18 |
Pace6:40 | Mile 16:40 | Mile 213:20 | Mile 320:00 | Mile 426:40 | Mile 533:20 | Mile 640:00 | Finish41:20 |
Pace6:50 | Mile 16:50 | Mile 213:40 | Mile 320:30 | Mile 427:20 | Mile 534:10 | Mile 641:00 | Finish42:22 |
Pace7:00 | Mile 17:00 | Mile 214:00 | Mile 321:00 | Mile 428:00 | Mile 535:00 | Mile 642:00 | Finish43:24 |
Pace7:10 | Mile 17:10 | Mile 214:20 | Mile 321:30 | Mile 428:40 | Mile 535:50 | Mile 643:00 | Finish44:26 |
Pace7:20 | Mile 17:20 | Mile 214:40 | Mile 322:00 | Mile 429:20 | Mile 536:40 | Mile 644:00 | Finish45:28 |
Pace7:30 | Mile 17:30 | Mile 215:00 | Mile 322:30 | Mile 430:00 | Mile 537:30 | Mile 645:00 | Finish46:30 |
Pace7:40 | Mile 17:40 | Mile 215:20 | Mile 323:00 | Mile 430:40 | Mile 538:20 | Mile 646:00 | Finish47:32 |
Pace7:50 | Mile 17:50 | Mile 215:40 | Mile 323:30 | Mile 431:20 | Mile 539:10 | Mile 647:00 | Finish48:34 |
Pace8:00 | Mile 18:00 | Mile 216:00 | Mile 324:00 | Mile 432:00 | Mile 540:00 | Mile 648:00 | Finish49:36 |
Pace8:10 | Mile 18:10 | Mile 216:20 | Mile 324:30 | Mile 432:40 | Mile 540:50 | Mile 649:00 | Finish50:38 |
Pace8:20 | Mile 18:20 | Mile 216:40 | Mile 325:00 | Mile 433:20 | Mile 541:40 | Mile 650:00 | Finish51:40 |
Pace8:30 | Mile 18:30 | Mile 217:00 | Mile 325:30 | Mile 434:00 | Mile 542:30 | Mile 651:00 | Finish52:42 |
Pace8:40 | Mile 18:40 | Mile 217:20 | Mile 326:00 | Mile 434:40 | Mile 543:20 | Mile 652:00 | Finish53:44 |
Pace8:50 | Mile 18:50 | Mile 217:40 | Mile 326:30 | Mile 435:20 | Mile 544:10 | Mile 653:00 | Finish54:46 |
Pace9:00 | Mile 19:00 | Mile 218:00 | Mile 327:00 | Mile 436:00 | Mile 545:00 | Mile 654:00 | Finish55:48 |
Pace9:10 | Mile 19:10 | Mile 218:20 | Mile 327:30 | Mile 436:40 | Mile 545:50 | Mile 655:00 | Finish56:50 |
Pace9:20 | Mile 19:20 | Mile 218:40 | Mile 328:00 | Mile 437:20 | Mile 546:40 | Mile 656:00 | Finish57:52 |
Pace9:30 | Mile 19:30 | Mile 219:00 | Mile 328:30 | Mile 438:00 | Mile 547:30 | Mile 657:00 | Finish58:54 |
Pace9:40 | Mile 19:40 | Mile 219:20 | Mile 329:00 | Mile 438:40 | Mile 548:20 | Mile 658:00 | Finish59:56 |
Pace9:50 | Mile 19:50 | Mile 219:40 | Mile 329:30 | Mile 439:20 | Mile 549:10 | Mile 659:00 | Finish1:00:58 |
Pace10:00 | Mile 110:00 | Mile 220:00 | Mile 330:00 | Mile 440:00 | Mile 550:00 | Mile 61:00:00 | Finish1:02:00 |
Pace10:10 | Mile 110:10 | Mile 220:20 | Mile 330:30 | Mile 440:40 | Mile 550:50 | Mile 61:01:00 | Finish1:03:02 |
Pace10:20 | Mile 110:20 | Mile 220:40 | Mile 331:00 | Mile 441:20 | Mile 551:40 | Mile 61:02:00 | Finish1:04:04 |
Pace10:30 | Mile 110:30 | Mile 221:00 | Mile 331:30 | Mile 442:00 | Mile 552:30 | Mile 61:03:00 | Finish1:05:06 |
Pace10:40 | Mile 110:40 | Mile 221:20 | Mile 332:00 | Mile 442:40 | Mile 553:20 | Mile 61:04:00 | Finish1:06:08 |
Pace10:50 | Mile 110:50 | Mile 221:40 | Mile 332:30 | Mile 443:20 | Mile 554:10 | Mile 61:05:00 | Finish1:07:10 |
Pace11:00 | Mile 111:00 | Mile 222:00 | Mile 333:00 | Mile 444:00 | Mile 555:00 | Mile 61:06:00 | Finish1:08:12 |
Pace11:10 | Mile 111:10 | Mile 222:20 | Mile 333:30 | Mile 444:40 | Mile 555:50 | Mile 61:07:00 | Finish1:09:14 |
Pace11:20 | Mile 111:20 | Mile 222:40 | Mile 334:00 | Mile 445:20 | Mile 556:40 | Mile 61:08:00 | Finish1:10:16 |
Pace11:30 | Mile 111:30 | Mile 223:00 | Mile 334:30 | Mile 446:00 | Mile 557:30 | Mile 61:09:00 | Finish1:11:18 |
Pace11:40 | Mile 111:40 | Mile 223:20 | Mile 335:00 | Mile 446:40 | Mile 558:20 | Mile 61:10:00 | Finish1:12:20 |
Pace11:50 | Mile 111:50 | Mile 223:40 | Mile 335:30 | Mile 447:20 | Mile 559:10 | Mile 61:11:00 | Finish1:13:22 |
Pace12:00 | Mile 112:00 | Mile 224:00 | Mile 336:00 | Mile 448:00 | Mile 51:00:00 | Mile 61:12:00 | Finish1:14:24 |
Pace12:10 | Mile 112:10 | Mile 224:20 | Mile 336:30 | Mile 448:40 | Mile 51:00:50 | Mile 61:13:00 | Finish1:15:26 |
Pace12:20 | Mile 112:20 | Mile 224:40 | Mile 337:00 | Mile 449:20 | Mile 51:01:40 | Mile 61:14:00 | Finish1:16:28 |
Pace12:30 | Mile 112:30 | Mile 225:00 | Mile 337:30 | Mile 450:00 | Mile 51:02:30 | Mile 61:15:00 | Finish1:17:30 |
Pace12:40 | Mile 112:40 | Mile 225:20 | Mile 338:00 | Mile 450:40 | Mile 51:03:20 | Mile 61:16:00 | Finish1:18:32 |
Pace12:50 | Mile 112:50 | Mile 225:40 | Mile 338:30 | Mile 451:20 | Mile 51:04:10 | Mile 61:17:00 | Finish1:19:34 |
Pace13:00 | Mile 113:00 | Mile 226:00 | Mile 339:00 | Mile 452:00 | Mile 51:05:00 | Mile 61:18:00 | Finish1:20:36 |
Pace13:10 | Mile 113:10 | Mile 226:20 | Mile 339:30 | Mile 452:40 | Mile 51:05:50 | Mile 61:19:00 | Finish1:21:38 |
Pace13:20 | Mile 113:20 | Mile 226:40 | Mile 340:00 | Mile 453:20 | Mile 51:06:40 | Mile 61:20:00 | Finish1:22:40 |
Pace13:30 | Mile 113:30 | Mile 227:00 | Mile 340:30 | Mile 454:00 | Mile 51:07:30 | Mile 61:21:00 | Finish1:23:42 |
Pace13:40 | Mile 113:40 | Mile 227:20 | Mile 341:00 | Mile 454:40 | Mile 51:08:20 | Mile 61:22:00 | Finish1:24:44 |
Pace13:50 | Mile 113:50 | Mile 227:40 | Mile 341:30 | Mile 455:20 | Mile 51:09:10 | Mile 61:23:00 | Finish1:25:46 |
Pace14:00 | Mile 114:00 | Mile 228:00 | Mile 342:00 | Mile 456:00 | Mile 51:10:00 | Mile 61:24:00 | Finish1:26:48 |
Pace14:10 | Mile 114:10 | Mile 228:20 | Mile 342:30 | Mile 456:40 | Mile 51:10:50 | Mile 61:25:00 | Finish1:27:50 |
Pace14:20 | Mile 114:20 | Mile 228:40 | Mile 343:00 | Mile 457:20 | Mile 51:11:40 | Mile 61:26:00 | Finish1:28:52 |
Pace14:30 | Mile 114:30 | Mile 229:00 | Mile 343:30 | Mile 458:00 | Mile 51:12:30 | Mile 61:27:00 | Finish1:29:54 |
Pace14:40 | Mile 114:40 | Mile 229:20 | Mile 344:00 | Mile 458:40 | Mile 51:13:20 | Mile 61:28:00 | Finish1:30:56 |
Pace14:50 | Mile 114:50 | Mile 229:40 | Mile 344:30 | Mile 459:20 | Mile 51:14:10 | Mile 61:29:00 | Finish1:31:58 |
Pace15:00 | Mile 115:00 | Mile 230:00 | Mile 345:00 | Mile 41:00:00 | Mile 51:15:00 | Mile 61:30:00 | Finish1:33:00 |
Pace15:10 | Mile 115:10 | Mile 230:20 | Mile 345:30 | Mile 41:00:40 | Mile 51:15:50 | Mile 61:31:00 | Finish1:34:02 |
Pace15:20 | Mile 115:20 | Mile 230:40 | Mile 346:00 | Mile 41:01:20 | Mile 51:16:40 | Mile 61:32:00 | Finish1:35:04 |
Pace15:30 | Mile 115:30 | Mile 231:00 | Mile 346:30 | Mile 41:02:00 | Mile 51:17:30 | Mile 61:33:00 | Finish1:36:06 |
Pace15:40 | Mile 115:40 | Mile 231:20 | Mile 347:00 | Mile 41:02:40 | Mile 51:18:20 | Mile 61:34:00 | Finish1:37:08 |
Pace15:50 | Mile 115:50 | Mile 231:40 | Mile 347:30 | Mile 41:03:20 | Mile 51:19:10 | Mile 61:35:00 | Finish1:38:10 |
Pace16:00 | Mile 116:00 | Mile 232:00 | Mile 348:00 | Mile 41:04:00 | Mile 51:20:00 | Mile 61:36:00 | Finish1:39:12 |
Pace16:10 | Mile 116:10 | Mile 232:20 | Mile 348:30 | Mile 41:04:40 | Mile 51:20:50 | Mile 61:37:00 | Finish1:40:14 |
Pace16:20 | Mile 116:20 | Mile 232:40 | Mile 349:00 | Mile 41:05:20 | Mile 51:21:40 | Mile 61:38:00 | Finish1:41:16 |
Pace16:30 | Mile 116:30 | Mile 233:00 | Mile 349:30 | Mile 41:06:00 | Mile 51:22:30 | Mile 61:39:00 | Finish1:42:18 |
Pace16:40 | Mile 116:40 | Mile 233:20 | Mile 350:00 | Mile 41:06:40 | Mile 51:23:20 | Mile 61:40:00 | Finish1:43:20 |
Pace16:50 | Mile 116:50 | Mile 233:40 | Mile 350:30 | Mile 41:07:20 | Mile 51:24:10 | Mile 61:41:00 | Finish1:44:22 |
Pace17:00 | Mile 117:00 | Mile 234:00 | Mile 351:00 | Mile 41:08:00 | Mile 51:25:00 | Mile 61:42:00 | Finish1:45:24 |
Pace17:10 | Mile 117:10 | Mile 234:20 | Mile 351:30 | Mile 41:08:40 | Mile 51:25:50 | Mile 61:43:00 | Finish1:46:26 |
Pace17:20 | Mile 117:20 | Mile 234:40 | Mile 352:00 | Mile 41:09:20 | Mile 51:26:40 | Mile 61:44:00 | Finish1:47:28 |
Pace17:30 | Mile 117:30 | Mile 235:00 | Mile 352:30 | Mile 41:10:00 | Mile 51:27:30 | Mile 61:45:00 | Finish1:48:30 |
Pace17:40 | Mile 117:40 | Mile 235:20 | Mile 353:00 | Mile 41:10:40 | Mile 51:28:20 | Mile 61:46:00 | Finish1:49:32 |
Pace17:50 | Mile 117:50 | Mile 235:40 | Mile 353:30 | Mile 41:11:20 | Mile 51:29:10 | Mile 61:47:00 | Finish1:50:34 |
Pace18:00 | Mile 118:00 | Mile 236:00 | Mile 354:00 | Mile 41:12:00 | Mile 51:30:00 | Mile 61:48:00 | Finish1:51:36 |
Pace18:10 | Mile 118:10 | Mile 236:20 | Mile 354:30 | Mile 41:12:40 | Mile 51:30:50 | Mile 61:49:00 | Finish1:52:38 |
Pace18:20 | Mile 118:20 | Mile 236:40 | Mile 355:00 | Mile 41:13:20 | Mile 51:31:40 | Mile 61:50:00 | Finish1:53:40 |
Pace18:30 | Mile 118:30 | Mile 237:00 | Mile 355:30 | Mile 41:14:00 | Mile 51:32:30 | Mile 61:51:00 | Finish1:54:42 |
Pace18:40 | Mile 118:40 | Mile 237:20 | Mile 356:00 | Mile 41:14:40 | Mile 51:33:20 | Mile 61:52:00 | Finish1:55:44 |
Pace18:50 | Mile 118:50 | Mile 237:40 | Mile 356:30 | Mile 41:15:20 | Mile 51:34:10 | Mile 61:53:00 | Finish1:56:46 |
Pace19:00 | Mile 119:00 | Mile 238:00 | Mile 357:00 | Mile 41:16:00 | Mile 51:35:00 | Mile 61:54:00 | Finish1:57:48 |
Pace19:10 | Mile 119:10 | Mile 238:20 | Mile 357:30 | Mile 41:16:40 | Mile 51:35:50 | Mile 61:55:00 | Finish1:58:50 |
Pace19:20 | Mile 119:20 | Mile 238:40 | Mile 358:00 | Mile 41:17:20 | Mile 51:36:40 | Mile 61:56:00 | Finish1:59:52 |
Pace19:30 | Mile 119:30 | Mile 239:00 | Mile 358:30 | Mile 41:18:00 | Mile 51:37:30 | Mile 61:57:00 | Finish2:00:54 |
Pace19:40 | Mile 119:40 | Mile 239:20 | Mile 359:00 | Mile 41:18:40 | Mile 51:38:20 | Mile 61:58:00 | Finish2:01:56 |
Pace19:50 | Mile 119:50 | Mile 239:40 | Mile 359:30 | Mile 41:19:20 | Mile 51:39:10 | Mile 61:59:00 | Finish2:02:58 |
Pace20:00 | Mile 120:00 | Mile 240:00 | Mile 31:00:00 | Mile 41:20:00 | Mile 51:40:00 | Mile 62:00:00 | Finish2:04:00 |
Pace20:10 | Mile 120:10 | Mile 240:20 | Mile 31:00:30 | Mile 41:20:40 | Mile 51:40:50 | Mile 62:01:00 | Finish2:05:02 |
Pace20:20 | Mile 120:20 | Mile 240:40 | Mile 31:01:00 | Mile 41:21:20 | Mile 51:41:40 | Mile 62:02:00 | Finish2:06:04 |