Pace Chart
The Statesman Capitol 10,000 race has a course time limit of 2-hours for all running and walking participants and a 3-hours and 30-minutes limit for wheelchair athletes, at which time the course will re-open to vehicular traffic. Participants must maintain a 20-minute per mile pace (approximately) and complete the 10K (6.2 miles) distance—start line to finish line—within the event time requirement. Participants not maintaining the pace to finish within these times will be directed to get onto the sidewalk by race officials and the finish line will not remain open beyond this finishing time. Those who finish outside of the time limit will not be recorded as official finishers and may not receive full on-course support from Aid Stations and traffic personnel.
| Pace | Mile 1 | Mile 2 | Mile 3 | Mile 4 | Mile 5 | Mile 6 | Finish |
|---|---|---|---|---|---|---|---|
| 4:30 | 4:30 | 9:00 | 13:30 | 18:00 | 22:30 | 27:00 | 27:54 |
| 4:40 | 4:40 | 9:20 | 14:00 | 18:40 | 23:20 | 28:00 | 28:56 |
| 4:50 | 4:50 | 9:40 | 14:30 | 19:20 | 24:10 | 29:00 | 29:58 |
| 5:00 | 5:00 | 10:00 | 15:00 | 20:00 | 25:00 | 30:00 | 31:00 |
| 5:10 | 5:10 | 10:20 | 15:30 | 20:40 | 25:50 | 31:00 | 32:02 |
| 5:20 | 5:20 | 10:40 | 16:00 | 21:20 | 26:40 | 32:00 | 33:04 |
| 5:30 | 5:30 | 11:00 | 16:30 | 22:00 | 27:30 | 33:00 | 34:06 |
| 5:40 | 5:40 | 11:20 | 17:00 | 22:40 | 28:20 | 34:00 | 35:08 |
| 5:50 | 5:50 | 11:40 | 17:30 | 23:20 | 29:10 | 35:00 | 36:10 |
| 6:00 | 6:00 | 12:00 | 18:00 | 24:00 | 30:00 | 36:00 | 37:12 |
| 6:10 | 6:10 | 12:20 | 18:30 | 24:40 | 30:50 | 37:00 | 38:14 |
| 6:20 | 6:20 | 12:40 | 19:00 | 25:20 | 31:40 | 38:00 | 39:16 |
| 6:30 | 6:30 | 13:00 | 19:30 | 26:00 | 32:30 | 39:00 | 40:18 |
| 6:40 | 6:40 | 13:20 | 20:00 | 26:40 | 33:20 | 40:00 | 41:20 |
| 6:50 | 6:50 | 13:40 | 20:30 | 27:20 | 34:10 | 41:00 | 42:22 |
| 7:00 | 7:00 | 14:00 | 21:00 | 28:00 | 35:00 | 42:00 | 43:24 |
| 7:10 | 7:10 | 14:20 | 21:30 | 28:40 | 35:50 | 43:00 | 44:26 |
| 7:20 | 7:20 | 14:40 | 22:00 | 29:20 | 36:40 | 44:00 | 45:28 |
| 7:30 | 7:30 | 15:00 | 22:30 | 30:00 | 37:30 | 45:00 | 46:30 |
| 7:40 | 7:40 | 15:20 | 23:00 | 30:40 | 38:20 | 46:00 | 47:32 |
| 7:50 | 7:50 | 15:40 | 23:30 | 31:20 | 39:10 | 47:00 | 48:34 |
| 8:00 | 8:00 | 16:00 | 24:00 | 32:00 | 40:00 | 48:00 | 49:36 |
| 8:10 | 8:10 | 16:20 | 24:30 | 32:40 | 40:50 | 49:00 | 50:38 |
| 8:20 | 8:20 | 16:40 | 25:00 | 33:20 | 41:40 | 50:00 | 51:40 |
| 8:30 | 8:30 | 17:00 | 25;30 | 34:00 | 42:30 | 51:00 | 52:42 |
| 8:40 | 8:40 | 17:20 | 26:00 | 34:40 | 43:20 | 52:00 | 53:44 |
| 8:50 | 8:50 | 17:40 | 26:30 | 35:20 | 44:10 | 53:00 | 54:46 |
| 9:00 | 9:00 | 18:00 | 27:00 | 36:00 | 45:00 | 54:00 | 55:48 |
| 9:10 | 9:10 | 18:20 | 27:30 | 36:40 | 45:50 | 55:00 | 56:50 |
| 9:20 | 9:20 | 18:40 | 28:00 | 37:20 | 46:40 | 56:00 | 57:52 |
| 9:30 | 9:30 | 19:00 | 28:30 | 38:00 | 47:30 | 57:00 | 58:54 |
| 9:40 | 9:40 | 19:20 | 29:00 | 38:40 | 48:20 | 58:00 | 59:56 |
| 9:50 | 9:50 | 19:40 | 29:30 | 39:20 | 49:10 | 59:00 | 1:00:58 |
| 10:00 | 10:00 | 20:00 | 30:00 | 40:00 | 50:00 | 1:00:00 | 1:02:00 |
| 10:10 | 10:10 | 20:20 | 30:30 | 40:40 | 50:50 | 1:01:00 | 1:03:02 |
| 10:20 | 10:20 | 20:40 | 31:00 | 41:20 | 51:40 | 1:02:00 | 1:04:04 |
| 10:30 | 10:30 | 21:00 | 31:30 | 42:00 | 52:30 | 1:03:00 | 1:05:06 |
| 10:40 | 10:40 | 21:20 | 32:00 | 42:40 | 53:20 | 1:04:00 | 1:06:08 |
| 10:50 | 10:50 | 21:40 | 32:30 | 43:20 | 54:10 | 1:05:00 | 1:07:10 |
| 11:00 | 11:00 | 22:00 | 33:00 | 44:00 | 55:00 | 1:06:00 | 1:08:12 |
| 11:10 | 11:10 | 22:20 | 33:30 | 44:40 | 55:50 | 1:07:00 | 1:09:14 |
| 11:20 | 11:20 | 22:40 | 34:00 | 45:20 | 56:40 | 1:08:00 | 1:10:16 |
| 11:30 | 11:30 | 23:00 | 34:30 | 46:00 | 57:30 | 1:09:00 | 1:11:18 |
| 11:40 | 11:40 | 23:20 | 35:00 | 46:40 | 58:20 | 1:10:00 | 1:12:20 |
| 11:50 | 11:50 | 23:40 | 35:30 | 47:20 | 59:10 | 1:11:00 | 1:13:22 |
| 12:00 | 12:00 | 24:00 | 36:00 | 48:00 | 1:00:00 | 1:12:00 | 1:14:24 |
| 12:10 | 12:10 | 24:20 | 36:30 | 48:40 | 1:00:50 | 1:13:00 | 1:15:26 |
| 12:20 | 12:20 | 24:40 | 37:00 | 49:20 | 1:01:40 | 1:14:00 | 1:16:28 |
| 12:30 | 12:30 | 25:00 | 37:30 | 50:00 | 1:02:30 | 1:15:00 | 1:17:30 |
| 12:40 | 12:40 | 25:20 | 38:00 | 50:40 | 1:03:20 | 1:16:00 | 1:18:32 |
| 12:50 | 12:50 | 25:40 | 38:30 | 51:20 | 1:04:10 | 1:17:00 | 1:19:34 |
| 13:00 | 13:00 | 26:00 | 39:00 | 52:00 | 1:05:00 | 1:18:00 | 1:20:36 |
| 13:10 | 13:10 | 26:20 | 39:30 | 52:40 | 1:05:50 | 1:19:00 | 1:21:38 |
| 13:20 | 13:20 | 26:40 | 40:00 | 53:20 | 1:06:40 | 1:20:00 | 1:22:40 |
| 13:30 | 13:30 | 27:00 | 40:30 | 54:00 | 1:07:30 | 1:21:00 | 1:23:42 |
| 13:40 | 13:40 | 27:20 | 41:00 | 54:40 | 1:08:20 | 1;22:00 | 1:24:44 |
| 13:50 | 13:50 | 27:40 | 41:30 | 55:20 | 1:09:10 | 1:23:00 | 1:25:46 |
| 14:00 | 14:00 | 28:00 | 42:00 | 56:00 | 1:10:00 | 1:24:00 | 1:26:48 |
| 14:10 | 14:10 | 28:20 | 42:30 | 56:40 | 1:10:50 | 1:25:00 | 1:27:50 |
| 14:20 | 14:20 | 28:40 | 43:00 | 57:20 | 1:11:40 | 1:26:00 | 1:28:52 |
| 14:30 | 14:30 | 29:00 | 43:30 | 58:00 | 1:12:30 | 1:27:00 | 1:29:54 |
| 14:40 | 14:40 | 29:20 | 44:00 | 58:40 | 1:13:20 | 1:28:00 | 1:30:56 |
| 14:50 | 14:50 | 29:40 | 44:30 | 59:20 | 1:14:10 | 1:29:00 | 1:31:58 |
| 15:00 | 15:00 | 30:00 | 45:00 | 1:00:00 | 1:15:00 | 1:30:00 | 1:33:00 |
| 15:10 | 15:10 | 30:20 | 45;30 | 1:00:40 | 1:15:50 | 1:31:00 | 1:34::02 |
| 15:20 | 15:20 | 30:40 | 46:00 | 1:01:20 | 1:16:40 | 1:32:00 | 1:35:04 |
| 15:30 | 15:30 | 31:00 | 46:30 | 1:02:00 | 1:17:30 | 1:33:00 | 1:36:06 |
| 15:40 | 15:40 | 31:20 | 47:00 | 1:02:40 | 1:18:20 | 1:34:00 | 1:37:08 |
| 15:50 | 15:50 | 31:40 | 47:30 | 1:03:20 | 1:19:10 | 1:35:00 | 1:38:10 |
| 16:00 | 16:00 | 32:00 | 48:00 | 1:04:00 | 1:20:00 | 1:36:00 | 1:39:12 |
| 16:10 | 16:10 | 32:20 | 48:30 | 1:04:40 | 1:20:50 | 1:37:00 | 1:40:14 |
| 16:20 | 16:20 | 32:40 | 49:00 | 1:05:20 | 1:21:40 | 1:38:00 | 1:41:16 |
| 16:30 | 16:30 | 33:00 | 49:30 | 1:06:00 | 1:22:30 | 1:39:00 | 1:42:18 |
| 16:40 | 16:40 | 33:20 | 50:00 | 1:06:40 | 1:23:20 | 1:40:00 | 1:43:20 |
| 16:50 | 16:50 | 33:40 | 50:30 | 1:07:20 | 1:24:10 | 1:41:00 | 1:44:22 |
| 17:00 | 17:00 | 34:00 | 51:00 | 1:08:00 | 1:25:00 | 1:42:00 | 1:45:24 |
| 17:10 | 17:10 | 34:20 | 51:30 | 1:08:40 | 1:25:50 | 1:43:00 | 1:46:26 |
| 17:20 | 17:20 | 34:40 | 52:00 | 1:09:20 | 1:26:40 | 1:44:00 | 1:47:28 |
| 17:30 | 17:30 | 35:00 | 52:30 | 1:10:00 | 1:27:30 | 1:45:00 | 1:48:30 |
| 17:40 | 17:40 | 35:20 | 53:00 | 1:10:40 | 1:28:20 | 1:46:00 | 1:49:32 |
| 17:50 | 17:50 | 35:40 | 53:30 | 1:11:20 | 1:29:10 | 1:47:00 | 1:50:34 |
| 18:00 | 18:00 | 36:00 | 54:00 | 1:12:00 | 1:30:00 | 1:48:00 | 1:51:36 |
| 18;10 | 18;10 | 36:20 | 54:30 | 1:12:40 | 1:30:50 | 1:49:00 | 1:52:38 |
| 18:20 | 18:20 | 36:40 | 55:00 | 1:13:20 | 1:31:40 | 1:50:00 | 1:53:40 |
| 18:30 | 18:30 | 37:00 | 55:30 | 1:14:00 | 1:32:30 | 1:51:00 | 1:54:42 |
| 18:40 | 18:40 | 37:20 | 56:00 | 1:14:40 | 1:33:20 | 1:52:00 | 1:55:44 |
| 18:50 | 18:50 | 37:40 | 56:30 | 1:15:20 | 1:34:10 | 1:53:00 | 1:56:46 |
| 19:00 | 19:00 | 38:00 | 57:00 | 1:16:00 | 1:35:00 | 1:54:00 | 1:57:48 |
| 19:10 | 19:10 | 38:20 | 57:30 | 1:16:40 | 1:35:50 | 1:55:00 | 1:58:50 |
| 19:20 | 19:20 | 38:40 | 58:00 | 1:17:20 | 1:36:40 | 1:56:00 | 1:59:52 |
| 19:30 | 19:30 | 39:00 | 58:30 | 1:18:00 | 1:37:30 | 1:57:00 | 2:00:54 |
| 19:40 | 19:40 | 39:20 | 59:00 | 1:18:40 | 1:38:20 | 1:58:00 | 2:01:54 |
| 19:50 | 19:50 | 39:40 | 59:30 | 1:19:20 | 1:39:10 | 1:59:00 | 2:02:58 |
| 20:00 | 20:00 | 40:00 | 1:00:00 | 1:20:00 | 1:40:00 | 2:00:00 | 2:04:00 |
| 20:10 | 20:10 | 40:20 | 1:00:30 | 1:20:40 | 1:40:50 | 2:01:00 | 2:05:02 |
| 20:20 | 20:20 | 40:40 | 1:01:00 | 1:21:20 | 1:41:40 | 2:02:00 | 20:06:04 |
