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Pace Yourself

The Statesman Capitol 10,000 race has a course time limit of 2-hours for all running and walking participants and a 3-hours and 30-minutes limit for wheelchair athletes, at which time the course will re-open to vehicular traffic. Participants must maintain a 20-minute per mile pace (approximately) and complete the 10K (6.2 miles) distance—start line to finish line—within the event time requirement. Participants not maintaining the pace to finish within these times will be directed to get onto the sidewalk by race officials and the finish line will not remain open beyond this finishing time. Those who finish outside of the time limit will not be recorded as official finishers and may not receive full on-course support from Aid Stations and traffic personnel.

PaceMile 1Mile 2Mile 3Mile 4Mile 5Mile 6Finish
Pace4:30Mile 14:30Mile 29:00Mile 313:30Mile 418:00Mile 522:30Mile 627:00Finish27:54
Pace4:40Mile 14:40Mile 29:20Mile 314:00Mile 418:40Mile 523:20Mile 628:00Finish28:56
Pace4:50Mile 14:50Mile 29:40Mile 314:30Mile 419:20Mile 524:10Mile 629:00Finish29:58
Pace5:00Mile 15:00Mile 210:00Mile 315:00Mile 420:00Mile 525:00Mile 630:00Finish31:00
Pace5:10Mile 15:10Mile 210:20Mile 315:30Mile 420:40Mile 525:50Mile 631:00Finish32:02
Pace5:20Mile 15:20Mile 210:40Mile 316:00Mile 421:20Mile 526:40Mile 632:00Finish33:04
Pace5:30Mile 15:30Mile 211:00Mile 316:30Mile 422:00Mile 527:30Mile 633:00Finish34:06
Pace5:40Mile 15:40Mile 211:20Mile 317:00Mile 422:40Mile 528:20Mile 634:00Finish35:08
Pace5:50Mile 15:50Mile 211:40Mile 317:30Mile 423:20Mile 529:10Mile 635:00Finish36:10
Pace6:00Mile 16:00Mile 212:00Mile 318:00Mile 424:00Mile 530:00Mile 636:00Finish37:12
Pace6:10Mile 16:10Mile 212:20Mile 318:30Mile 424:40Mile 530:50Mile 637:00Finish38:14
Pace6:20Mile 16:20Mile 212:40Mile 319:00Mile 425:20Mile 531:40Mile 638:00Finish39:16
Pace6:30Mile 16:30Mile 213:00Mile 319:30Mile 426:00Mile 532:30Mile 639:00Finish40:18
Pace6:40Mile 16:40Mile 213:20Mile 320:00Mile 426:40Mile 533:20Mile 640:00Finish41:20
Pace6:50Mile 16:50Mile 213:40Mile 320:30Mile 427:20Mile 534:10Mile 641:00Finish42:22
Pace7:00Mile 17:00Mile 214:00Mile 321:00Mile 428:00Mile 535:00Mile 642:00Finish43:24
Pace7:10Mile 17:10Mile 214:20Mile 321:30Mile 428:40Mile 535:50Mile 643:00Finish44:26
Pace7:20Mile 17:20Mile 214:40Mile 322:00Mile 429:20Mile 536:40Mile 644:00Finish45:28
Pace7:30Mile 17:30Mile 215:00Mile 322:30Mile 430:00Mile 537:30Mile 645:00Finish46:30
Pace7:40Mile 17:40Mile 215:20Mile 323:00Mile 430:40Mile 538:20Mile 646:00Finish47:32
Pace7:50Mile 17:50Mile 215:40Mile 323:30Mile 431:20Mile 539:10Mile 647:00Finish48:34
Pace8:00Mile 18:00Mile 216:00Mile 324:00Mile 432:00Mile 540:00Mile 648:00Finish49:36
Pace8:10Mile 18:10Mile 216:20Mile 324:30Mile 432:40Mile 540:50Mile 649:00Finish50:38
Pace8:20Mile 18:20Mile 216:40Mile 325:00Mile 433:20Mile 541:40Mile 650:00Finish51:40
Pace8:30Mile 18:30Mile 217:00Mile 325:30Mile 434:00Mile 542:30Mile 651:00Finish52:42
Pace8:40Mile 18:40Mile 217:20Mile 326:00Mile 434:40Mile 543:20Mile 652:00Finish53:44
Pace8:50Mile 18:50Mile 217:40Mile 326:30Mile 435:20Mile 544:10Mile 653:00Finish54:46
Pace9:00Mile 19:00Mile 218:00Mile 327:00Mile 436:00Mile 545:00Mile 654:00Finish55:48
Pace9:10Mile 19:10Mile 218:20Mile 327:30Mile 436:40Mile 545:50Mile 655:00Finish56:50
Pace9:20Mile 19:20Mile 218:40Mile 328:00Mile 437:20Mile 546:40Mile 656:00Finish57:52
Pace9:30Mile 19:30Mile 219:00Mile 328:30Mile 438:00Mile 547:30Mile 657:00Finish58:54
Pace9:40Mile 19:40Mile 219:20Mile 329:00Mile 438:40Mile 548:20Mile 658:00Finish59:56
Pace9:50Mile 19:50Mile 219:40Mile 329:30Mile 439:20Mile 549:10Mile 659:00Finish1:00:58
Pace10:00Mile 110:00Mile 220:00Mile 330:00Mile 440:00Mile 550:00Mile 61:00:00Finish1:02:00
Pace10:10Mile 110:10Mile 220:20Mile 330:30Mile 440:40Mile 550:50Mile 61:01:00Finish1:03:02
Pace10:20Mile 110:20Mile 220:40Mile 331:00Mile 441:20Mile 551:40Mile 61:02:00Finish1:04:04
Pace10:30Mile 110:30Mile 221:00Mile 331:30Mile 442:00Mile 552:30Mile 61:03:00Finish1:05:06
Pace10:40Mile 110:40Mile 221:20Mile 332:00Mile 442:40Mile 553:20Mile 61:04:00Finish1:06:08
Pace10:50Mile 110:50Mile 221:40Mile 332:30Mile 443:20Mile 554:10Mile 61:05:00Finish1:07:10
Pace11:00Mile 111:00Mile 222:00Mile 333:00Mile 444:00Mile 555:00Mile 61:06:00Finish1:08:12
Pace11:10Mile 111:10Mile 222:20Mile 333:30Mile 444:40Mile 555:50Mile 61:07:00Finish1:09:14
Pace11:20Mile 111:20Mile 222:40Mile 334:00Mile 445:20Mile 556:40Mile 61:08:00Finish1:10:16
Pace11:30Mile 111:30Mile 223:00Mile 334:30Mile 446:00Mile 557:30Mile 61:09:00Finish1:11:18
Pace11:40Mile 111:40Mile 223:20Mile 335:00Mile 446:40Mile 558:20Mile 61:10:00Finish1:12:20
Pace11:50Mile 111:50Mile 223:40Mile 335:30Mile 447:20Mile 559:10Mile 61:11:00Finish1:13:22
Pace12:00Mile 112:00Mile 224:00Mile 336:00Mile 448:00Mile 51:00:00Mile 61:12:00Finish1:14:24
Pace12:10Mile 112:10Mile 224:20Mile 336:30Mile 448:40Mile 51:00:50Mile 61:13:00Finish1:15:26
Pace12:20Mile 112:20Mile 224:40Mile 337:00Mile 449:20Mile 51:01:40Mile 61:14:00Finish1:16:28
Pace12:30Mile 112:30Mile 225:00Mile 337:30Mile 450:00Mile 51:02:30Mile 61:15:00Finish1:17:30
Pace12:40Mile 112:40Mile 225:20Mile 338:00Mile 450:40Mile 51:03:20Mile 61:16:00Finish1:18:32
Pace12:50Mile 112:50Mile 225:40Mile 338:30Mile 451:20Mile 51:04:10Mile 61:17:00Finish1:19:34
Pace13:00Mile 113:00Mile 226:00Mile 339:00Mile 452:00Mile 51:05:00Mile 61:18:00Finish1:20:36
Pace13:10Mile 113:10Mile 226:20Mile 339:30Mile 452:40Mile 51:05:50Mile 61:19:00Finish1:21:38
Pace13:20Mile 113:20Mile 226:40Mile 340:00Mile 453:20Mile 51:06:40Mile 61:20:00Finish1:22:40
Pace13:30Mile 113:30Mile 227:00Mile 340:30Mile 454:00Mile 51:07:30Mile 61:21:00Finish1:23:42
Pace13:40Mile 113:40Mile 227:20Mile 341:00Mile 454:40Mile 51:08:20Mile 61:22:00Finish1:24:44
Pace13:50Mile 113:50Mile 227:40Mile 341:30Mile 455:20Mile 51:09:10Mile 61:23:00Finish1:25:46
Pace14:00Mile 114:00Mile 228:00Mile 342:00Mile 456:00Mile 51:10:00Mile 61:24:00Finish1:26:48
Pace14:10Mile 114:10Mile 228:20Mile 342:30Mile 456:40Mile 51:10:50Mile 61:25:00Finish1:27:50
Pace14:20Mile 114:20Mile 228:40Mile 343:00Mile 457:20Mile 51:11:40Mile 61:26:00Finish1:28:52
Pace14:30Mile 114:30Mile 229:00Mile 343:30Mile 458:00Mile 51:12:30Mile 61:27:00Finish1:29:54
Pace14:40Mile 114:40Mile 229:20Mile 344:00Mile 458:40Mile 51:13:20Mile 61:28:00Finish1:30:56
Pace14:50Mile 114:50Mile 229:40Mile 344:30Mile 459:20Mile 51:14:10Mile 61:29:00Finish1:31:58
Pace15:00Mile 115:00Mile 230:00Mile 345:00Mile 41:00:00Mile 51:15:00Mile 61:30:00Finish1:33:00
Pace15:10Mile 115:10Mile 230:20Mile 345:30Mile 41:00:40Mile 51:15:50Mile 61:31:00Finish1:34:02
Pace15:20Mile 115:20Mile 230:40Mile 346:00Mile 41:01:20Mile 51:16:40Mile 61:32:00Finish1:35:04
Pace15:30Mile 115:30Mile 231:00Mile 346:30Mile 41:02:00Mile 51:17:30Mile 61:33:00Finish1:36:06
Pace15:40Mile 115:40Mile 231:20Mile 347:00Mile 41:02:40Mile 51:18:20Mile 61:34:00Finish1:37:08
Pace15:50Mile 115:50Mile 231:40Mile 347:30Mile 41:03:20Mile 51:19:10Mile 61:35:00Finish1:38:10
Pace16:00Mile 116:00Mile 232:00Mile 348:00Mile 41:04:00Mile 51:20:00Mile 61:36:00Finish1:39:12
Pace16:10Mile 116:10Mile 232:20Mile 348:30Mile 41:04:40Mile 51:20:50Mile 61:37:00Finish1:40:14
Pace16:20Mile 116:20Mile 232:40Mile 349:00Mile 41:05:20Mile 51:21:40Mile 61:38:00Finish1:41:16
Pace16:30Mile 116:30Mile 233:00Mile 349:30Mile 41:06:00Mile 51:22:30Mile 61:39:00Finish1:42:18
Pace16:40Mile 116:40Mile 233:20Mile 350:00Mile 41:06:40Mile 51:23:20Mile 61:40:00Finish1:43:20
Pace16:50Mile 116:50Mile 233:40Mile 350:30Mile 41:07:20Mile 51:24:10Mile 61:41:00Finish1:44:22
Pace17:00Mile 117:00Mile 234:00Mile 351:00Mile 41:08:00Mile 51:25:00Mile 61:42:00Finish1:45:24
Pace17:10Mile 117:10Mile 234:20Mile 351:30Mile 41:08:40Mile 51:25:50Mile 61:43:00Finish1:46:26
Pace17:20Mile 117:20Mile 234:40Mile 352:00Mile 41:09:20Mile 51:26:40Mile 61:44:00Finish1:47:28
Pace17:30Mile 117:30Mile 235:00Mile 352:30Mile 41:10:00Mile 51:27:30Mile 61:45:00Finish1:48:30
Pace17:40Mile 117:40Mile 235:20Mile 353:00Mile 41:10:40Mile 51:28:20Mile 61:46:00Finish1:49:32
Pace17:50Mile 117:50Mile 235:40Mile 353:30Mile 41:11:20Mile 51:29:10Mile 61:47:00Finish1:50:34
Pace18:00Mile 118:00Mile 236:00Mile 354:00Mile 41:12:00Mile 51:30:00Mile 61:48:00Finish1:51:36
Pace18:10Mile 118:10Mile 236:20Mile 354:30Mile 41:12:40Mile 51:30:50Mile 61:49:00Finish1:52:38
Pace18:20Mile 118:20Mile 236:40Mile 355:00Mile 41:13:20Mile 51:31:40Mile 61:50:00Finish1:53:40
Pace18:30Mile 118:30Mile 237:00Mile 355:30Mile 41:14:00Mile 51:32:30Mile 61:51:00Finish1:54:42
Pace18:40Mile 118:40Mile 237:20Mile 356:00Mile 41:14:40Mile 51:33:20Mile 61:52:00Finish1:55:44
Pace18:50Mile 118:50Mile 237:40Mile 356:30Mile 41:15:20Mile 51:34:10Mile 61:53:00Finish1:56:46
Pace19:00Mile 119:00Mile 238:00Mile 357:00Mile 41:16:00Mile 51:35:00Mile 61:54:00Finish1:57:48
Pace19:10Mile 119:10Mile 238:20Mile 357:30Mile 41:16:40Mile 51:35:50Mile 61:55:00Finish1:58:50
Pace19:20Mile 119:20Mile 238:40Mile 358:00Mile 41:17:20Mile 51:36:40Mile 61:56:00Finish1:59:52
Pace19:30Mile 119:30Mile 239:00Mile 358:30Mile 41:18:00Mile 51:37:30Mile 61:57:00Finish2:00:54
Pace19:40Mile 119:40Mile 239:20Mile 359:00Mile 41:18:40Mile 51:38:20Mile 61:58:00Finish2:01:56
Pace19:50Mile 119:50Mile 239:40Mile 359:30Mile 41:19:20Mile 51:39:10Mile 61:59:00Finish2:02:58
Pace20:00Mile 120:00Mile 240:00Mile 31:00:00Mile 41:20:00Mile 51:40:00Mile 62:00:00Finish2:04:00
Pace20:10Mile 120:10Mile 240:20Mile 31:00:30Mile 41:20:40Mile 51:40:50Mile 62:01:00Finish2:05:02
Pace20:20Mile 120:20Mile 240:40Mile 31:01:00Mile 41:21:20Mile 51:41:40Mile 62:02:00Finish2:06:04

2023 Reg Is Open April 16, 2023