by chris | Jan 27, 2026 | Press Release
Christopher Thibert, Statesman Capitol 10,000 Race Director Statesman Cap10K and Orangetheory Fitness announce strategic partnership for 2026 race Austin, TX (January 27, 2026) — The 49th annual Statesman Capitol 10,000, presented by Baylor Scott & White Health...
by chris | Sep 12, 2025 | News Article
Sara Bryant, Statesman Senior Director Marketing & Content Initiatives Registration Now Open for the 49th Annual Statesman Capitol 10,000 Austin, TX —Registration is open for the 49th Annual Statesman Capitol 10,000, Austin’s annual rite of spring, scheduled...
by chris | Apr 1, 2025 | The Run Plan
Tips from Coach and Thank you! It’s finally race week—and now it’s time to enjoy the fitness you’ve built and everything you’ve put into training. That said, there are a few simple things you can do this week to make race morning go a whole lot smoother. Have a plan,...
by chris | Mar 25, 2025 | The Run Plan
How to taper the right way before your 10K As race day approaches, dialing in your taper is one of the most important parts of your preparation. For a 10K like the Cap10K, I recommend a gradual taper starting about 10–14 days out, with a 10–15% reduction in weekly...
by chris | Mar 9, 2025 | The Run Plan
How the Right Running Shoes Can Set You Up for Cap10K Success We’re just four weeks out from race day, and if you’re following The Run Plan, you’re deep in race-specific work. Now is the perfect time to talk about something that can truly impact your training—your...
