by chris | Apr 8, 2023 | Blog Race Ambassadors
Goals: What is one of your most memorable running achievements and why does it stand out? My most memorable running moment was when I decided the night before to run the Boston Virtual Marathon in 2021. I successfully completed the marathon and earned a unicorn medal....
by chris | Mar 1, 2023 | Blog Race Ambassadors
Sound Advice: We've all attend races large as small but what are 3 pro tips to make every race a success? #1-Rest the day before the race and two days if it is longer than a 10K. Rest means NO running and very little walking, biking, etc. This helps your legs be as...
by chris | Feb 13, 2023 | News Article
Cassandra Medrano: How this Austin runner is helping to shape the community and inspire women through fitness. Austin Women Austin, TX — Your mental health is very important because it helps with your emotional, psychological and social well-being. So, your mind...
by chris | Jan 30, 2023 | Blog Race Ambassadors
Nutrition: What is your favorite sports nutrition product and why? One gel that I discovered to help me get through long distance runs were Hammer Gels (Raspberry). I can have a sensitive stomach during a race and I found that Hammer Gels work well with that. Plus the...
by chris | Jan 24, 2023 | Press Release
Jeff Simecek Statesman Cap10K Race Director 2023 Statesman Cap10K welcomes Kerbey Lane as Official Cheer Card sponsor Austin, TX —The 46th annual Statesman Capitol 10,000, presented by Baylor Scott & White Health and scheduled for Sunday, April 16, 2023, is...
