N&A: Cassandra Medrano

Cassandra Medrano: How this Austin runner is helping to shape the community and inspire women through fitness. Austin Women Austin, TX — Your mental health is very important because it helps with your emotional, psychological and social well-being. So, your mind...

N&A: Santa’s Little Helper

Santa's Little Helper, Spreading Cheer Throughout the Year Statesman Cap10K, Christopher Thibert Austin, TX —In addition to his full-time job as Saint Nicolas, Wayne Ayer shares his time throughout the year supporting local no-profits and charitable...

N&A: The Cap10K, According to Race Ambassadors

Hear more about the Statesman Cap10K through the eyes of its 2023 race ambassadors. Landry Allred, Austin Fit Magazine Austin, TX — Cap10K race ambassadors are in charge of promoting the race as well as healthy living and movement. They welcome Austinites into...