N&A: Cassandra Medrano

Cassandra Medrano: How this Austin runner is helping to shape the community and inspire women through fitness. Austin Women Austin, TX — Your mental health is very important because it helps with your emotional, psychological and social well-being. So, your mind...

N&A: Santa’s Little Helper

Santa's Little Helper, Spreading Cheer Throughout the Year Statesman Cap10K, Christopher Thibert Austin, TX —In addition to his full-time job as Saint Nicolas, Wayne Ayer shares his time throughout the year supporting local no-profits and charitable...

N&A: The Cap10K, According to Race Ambassadors

Hear more about the Statesman Cap10K through the eyes of its 2023 race ambassadors. Landry Allred, Austin Fit Magazine Austin, TX — Cap10K race ambassadors are in charge of promoting the race as well as healthy living and movement. They welcome Austinites into...

N&A: Getting to Know the Cap10K

Austin FIT Magazine Getting to Know the Cap10K Austin FIT Magazine Austin, TX — One of the most historic race events in Austin, the Statesman Capitol 10K has been around since the ‘70s, but many newbies in Austin are just now hearing about it. AFM got the chance...