by chris | Mar 1, 2023 | Blog Race Ambassadors
Sound Advice: We've all attend races large as small but what are 3 pro tips to make every race a success? #1-Rest the day before the race and two days if it is longer than a 10K. Rest means NO running and very little walking, biking, etc. This helps your legs be as...
by chris | Jan 30, 2023 | Blog Race Ambassadors
Nutrition: What is your favorite sports nutrition product and why? One gel that I discovered to help me get through long distance runs were Hammer Gels (Raspberry). I can have a sensitive stomach during a race and I found that Hammer Gels work well with that. Plus the...
by chris | Dec 31, 2022 | Blog Race Ambassadors
Weather: What is your best and worst running weather related story? My most memorable weather moment was during my first ever Full Marathon back in 2006. I was getting ready to run the Freescale Marathon when the weather that morning decided to have freezing rain and...
by chris | Oct 18, 2022 | Blog Race Ambassadors
Do you run or walk with a GPS enabled watch, which one, and what's the coolest feature it offers? I use a Garmin Forerunner 235. I’ve had it for a couple years now and it’s been good to me. Battery life is decent and it lets you set training intervals. 3 minute...
by chris | Oct 18, 2022 | Blog Race Ambassadors
What is your top turkey day feast side dish and do you run/walk on Thanksgiving Day? y top turkey day feast side dish is celery stuffed with cream cheese. I look forward to this side dish every year because my grandma used to make it. My Thanksgiving tradition is to...
by chris | Oct 15, 2022 | Blog Race Ambassadors
Training Equipment: What shoes are you currently training in; why did you choose them? I currently train in a couple of different shoes! I use the HOKA Mach 5 for my shorter runs and speed workouts, and I am currently in the process of deciding if I’ll stick...
