Savvy preparation tips to keep in mind when the weather changes.
I just ran the Houston marathon, and all anyone could talk about the day before was how cold and windy it was going to be on race morning (32, with a “feels like” of 16 from the 14-20mph winds). I had planned to wear shorts and a tank and didn’t want to change up what I had already prepped with, so I stayed warm by rubbing vaseline all over my legs just before heading out to the start line. It kept my body heat in and the wind out, and I was the perfect temperature the whole race. I also wore arm sleeves (so great because they don’t block your bib like a jacket would, and are easy to take off if you get hot), cheap gloves that I threw off at mile 18 with hand warmers inside, and a fleece headband for my ears.
Shanna
I’m originally from upstate NY so I truly had to get used to the cold from infancy! I remember being forced to run in the cold when I was in high school and hating it – but it was all because I wasn’t in the proper gear! For the cold, I recommend 2 long sleeve layers + a windbreaking top layer. As you warm up, you can shed layer by layer! I wear one layer on the bottom – leggings to avoid chafing. And then long socks for a bit added warmth from the knee down. I also love love a good pair of running gloves. I don’t feel the need to wear a hat or ear muffs but if that feels better for you as you’re moving – go for it! I also always bring my inhaler as my asthma tends to worsen in the cold months!
Whitney
I spent ALL SUMMER 2024 running in the Texas heat and humidity training for an ultramarathon. After work, I would head out and ran anywhere from 4 to 8 miles during the week and put up BIG mileage on the weekends.
The BEST investments I made were Long Sleeved UPF shirts to protect me from the sun along with a wide brimmed hat.
Yes. You kinda look ridiculous, but non-runners (maybe even runners?) already think look ridiculous when it’s 90 to 100 degrees outside and you’re out there in the elements putting in the work. I know, I know, you’d *think* you’d feel hotter in the layers, but I actually found myself cooler—my skin didn’t feel like it was burning up!
Body Glide is great for milder weather, but I found Chamois Butter even better for chafing (I get VERY sweaty) and RunGoo was AMAZING to protect my toes from blisters with all the swamp foot and hours of running.
Kim
I love running when the weather cools, but when the icepocalyse hits and temps fall below freezing, there’s nothing like a Balaclava to keep you warm, cozy and frostbite-free! The first one I used was from K1-speed (I had a handful of them from taking my kids there), designed to go under your helmet when racing karts, but it worked so well in the freezing temps that I bought one with better fabrics and fit, the kind made for skiers and snowboarders. Now, I look forward to the freezing runs, instead of dreading them!
David
I love the colder weather so I’m that person who’s wearing a tank top in 40 degrees, so I’m not a good source for cold weather tips at all. Thankfully/unfortunately? Austin doesn’t have that many cold weather, so you end up having to deal with the heat more often. I’m all about electrolytes. During the summer or very hot days, I’ll take a daily electrolyte and then a second one for the days I’m running because I sweat a lot! With sweating more , don’t forget to prepare for chafing. I just use Vaseline or deodorant instead of the more expensive running anti-chafing products.
Some people who carry water will freeze them so they have cold water during the run; make sure you don’t fill it all the way to allow room for expansion when it freezes.
With the heat, you also have to remember to manage your expectations. You probably won’t and maybe shouldn’t be going the same pace and same distance that you normally would go when it’s cooler. I add almost a full minute or two to my pace when it gets hot.
Another small weather related tip is for the rain; avoid running on painted lines if possible because they are more slippery than the asphalt.
Mary
My #1 hack for when it’s cold is to get hand warmers (the HotHands brand) and put them inside my gloves. It’s such a relief to have your fingers warm on a chilly run.
Laura
Probably the biggest thing is layering, more layers in the cold and less layers in the heat. A rain layer if necessary (when it actually rains). This allows you to have the confidence that you’ll be reasonably comfortable starting your run but also can shed layers in the middle of the run. For longer training runs, if it is really cold, I’ve shed warmups along a course, dropped them at a recognizable spot and then come back and picked them up, which avoids having to keep wearing them or trying to tie them to your waist or carry them!
Ian
The heat in Austin is the most challenging weather condition for me! My key to survival in the summer is to always carry a handheld water bottle with Liquid IV electrolytes. If I’m doing a long run, I always plan loops back to my car or home where I can replenish my hydration. Hydration is key and it’s amazing how quickly you can become depleted if you’re not prepared!
Jennifer
It seems Austin can have 3 or 4 different weather patterns within a couple of days; therefore, I always show up to a run with extra layers and thinner layers for a last-minute wardrobe change! Two things that I have found are the biggest game changers for me when it is cold: a windproof jacket and wool running socks! I have a Pearl Izumi biking jacket that is thin but made to keep the wind out. It keeps me warm when the wind is blowing without causing me to get overheated. If it’s really cold, I add a thermal layer. I also discovered wool blend running socks by Smartwool. No more freezing toes when it is cold!
Julie
During my long 20 miler peak distance challenge for my upcoming marathon, I had no choice, but to run the first 16 miles in the rain. I dressed appropriate with putting bond cream on my body to prevent chafing, parked my car with my route close to refill my water and ran with sports jelly beans to add electrolytes to fuel my body. To overcome the challenge, I listened to my audio book and switched to upbeat music when I needed it most. I don’t let my body get too exhausted to the point of quitting, so I take necessary walk breaks to catch my breath if hills are the last part of my run. Keeping your body fueled, your body protected and listening when you need a break will definitely give your mind some relief knowing that you are doing your best to push through hard runs in rainy weather.
Jessica
There is no such thing as bad weather, just bad preparation or gear. 🙂 The thing that impacts most Texas runners is the cold. I recommend getting quality base layer (tights & top) that are wicking to pull away the moisture. Also have a warm, dry clothing for when the run is over to change into.
Robert
Winter running is one of my favorite things. The key is layers! I start with up to three dry-fit layers, knowing that it feels at least 10 degrees warmer once you get moving and peeling off layers is easy. A warm hat & gloves are necessary. My secret weapon: plastic gloves under my gloves/mittens when it’s under 35 degrees. They trap heat at the start, and once my hands get sweaty, I just toss them. Stay warm, stay moving, and embrace the winter miles!
Sara
Living in Austin for the last 20 years, I far too often run without a shirt to deal with the heat and humidity. On the occasional brisk days, I keep a shirt on and because I’m a long distance runner I have to remember to put a band aid on underneath my shirt to not end up bleeding from sensitive areas and anti chafe near my arms to not end up with a raw spot.
Iram
When it comes to getting your run in, you can’t always wait on the perfect weather or even the best temperature. I actually don’t mind running in the mist or rain, and I run hot on my body temperature, so I feel like it helps cool me down. One thing I think most people forget about is headgear. If it’s not sunny, most runners won’t wear a hat, but visors and hats help keep the rain off your face, and heck even soak up sweat so it doesn’t drip down your face on a sweltering dry day. I personally wear visors because of the way I like to wear my hair when I run, and I don’t leave home without them. There’s actually one that is in my car right now.
Rachel
For me, I am not a fan of running in the heat, but it beats running on the treadmill for me. I would say my number one tip for running in the heat is bringing a source of water(vest, handheld, etc). I really like Nathan’s products for hydration. I’m also a big fan of having electrolytes 30 min-1 hour before I run to avoid dehydration on the run. Another thing that really helps in the heat is a frogg togg cooing towel off of amazon. Game changer when the heat is getting you down. I included a photo of me running with my towel at Run for the Water!
Bethany
My must have tough weather day gear essentials are a visor and layers if needed. My visor works for me no matter the season; as a sweat band, providing sun coverage and visibility during rain. In colder temps, I may opt for a baseball cap and an ear band for additional warmth. I’m usually too cold at the start of my run and too hot during so layering in the colder months allows me to adjust.
Sharon
No matter the weather, I always carry a water bottle. Hydration keeps me running long distances, however different mixes can be helpful or hurtful, as I have a sensitive stomach. Suggest that you try various flavors, brands, with/without caffeine… do it before a race! Sometimes simply water may be best. Stay thirsty my friends.
Thien
In the winter time it is always important to bundle up and use layers. That way when it warms up during your run you can remove the layers. In the summer time you definitely need to be well hydrated before each run and use your electrolytes.
Nina
Okay, this tip may not be workable for everyone, but I do find it highly effective during the summer months in Austin, when even morning temps are not ideal for runners. When it’s blazing hot, I like to run the trail along Ladybird Lake and stop at the halfway point in my route to take a plunge in Barton Springs. The springs are easily accessible from the trail and free to all before 8am. I simply pop in, then pop out! The cold water drops my internal body temperature down enough to make the rest of my run pretty comfortable. Yes, my clothing gets soggy, but dries quickly. It’s a small detour that makes a big difference–one that’s fast, effective, and FREE!
Brianna
As many of you know, Austin can be oppressively hot especially in the summer. To keep myself from dehydrating, I carry chewable salt tablets in addition to water. While I initially got them for marathon training, now they’ve become a staple of summer running. They’ve been the difference between quitting a run early and finishing out strong. Try them yourself and if you can feel a difference!
Mike
The recent Austin International was so flipping cold – 28 degrees at one point!! I wore my favorite big old blue cotton hoodie (that has snowmen on it and says ‘running with my snowmies’) the entire run just to keep me warm! My friends and I couldn’t wait to start running the race just to generate some body heat. It was a great reminder of how important it is to train in all conditions because when race day comes you want to be prepared. Whether it is a sweltering Texas summer, freak snowstorm, rain, fog, or dark of night do your training runs! You can try out different gear, nutrition, pace, and mental motivations (and God knows, you will need those – haha). It is also much less intimidating to run in lousy race day weather when you remember that you did it before and lived to tell the tale.
Amber
One item I rely on whether it’s raining outside or simply hot, is my SPRINTS running visor. Not only does it soak up the raindrops/sweat, it’s super light weight and always comes in FUN patterns. Plus I always get great compliments on them. : )
Kristi
Both the cold and heat require a different, yet similar preparation. What I means is that you cannot simply just throw on your ‘normal’ running clothes and get out the door. There is thought that needs to go into the proper apparel and needs of the given outdoor conditions. I see the winter/cold as a tougher condition to run in; but since we have many more days and months of heat here in Central Texas, I put more thought into those days. What I have as my go-to item when I am running, and it is still 95* or more out is two to four pieces of ice that I place in my running hat and/or freezing my hat for 10-15 minutes prior to a run. The ice and freeze do not last for the entire run, but it does help to get started and feel the cooler water/ice on your head as it melts. It also helps me mentally to know that I have ice cooling me down on those hot days. I also have my water bottle in the driveway so that I can get a drink during my run, water is key.
Mark
The hardest time for me to run in Austin is the summer. Running in the morning means extreme humidity; running in the evening means extreme heat. The key for me is water. I never run without a water bottle – even if I’m only doing a few miles. Light weight clothing and walking breaks also help me during those brutal summer months (which often extend well into fall). Don’t forget a hat and sunscreen too!
Susan
While training for a marathon that would be held in October, meant I would need to train throughout the summer months. No fun! As my long runs became higher in mileage (14..15..etc..) I noticed cramping in my calves almost every run in the higher mileage no matter what I’d do in preparation days leading up. Being someone that sweats more than others, I started supplementing salt tabs from brand SaltStick during my long runs. It really depended on how hot it was and how much I was sweating but I would pop a salt tab once every 2-3 miles after I passed mile 6. Once I started that process, cramping was never an issue for me again. If used correctly, as your body needs it, salt tabs during long runs can be a game changer during the hot, humid summer months.
Scott
Robby
I love Austin because it makes running accessible all year round. You can always lace up and go for a run. Although I enjoy the hot weather, it can also be overwhelming during a run. One thing I wear to keep cool during summer runs is my Coolnet Buff, the fabric keeps my skin cool and wicks moisture. Additionally, staying hydrated during hot weather runs is crucial. My go to hydration tablets are Nuun tri-berry flavor, they are low on sugar and provide 300 g of sodium per serving. I hope these and other tips are useful during your next run in the sun.
Maria M.
The Key to Hydration in Austin’s Changing Weather
In Austin, we’re lucky to run year-round, but the weather can throw some challenges our way—especially in the heat. Staying hydrated is crucial, but it’s not just about drinking water during your run. To avoid dehydration and muscle cramps, you need to prepare in advance.
Electrolytes are essential. I learned the hard way that drinking just water isn’t enough when running in the Texas heat. The day before your run, incorporate an electrolyte drink or supplement into your routine to replenish the minerals lost through sweat. Don’t wait until you’re on the run to hydrate—start 24–48 hours before.
On race day or during a long run, sip on an electrolyte-infused drink to maintain your energy levels. You can also snack on foods like bananas or salted nuts to boost sodium and potassium.
I once faced a brutal 10-mile run in 100°F heat and found that pre-hydrating with electrolytes made all the difference. With the right preparation, I stayed energized and avoided cramps.
So, next time you’re gearing up for a run in Austin’s heat, remember: hydration isn’t just a post-run priority—it starts days before. Electrolytes are your secret weapon!
Martin
Sabrina
Moving to Austin, the biggest adjustment for me was the heat. I’ve learned that during hot spells, it’s helpful to find people willing to get up early to beat the heat. I’ve also discovered the importance of testing new apparel and gear on shorter runs first to ensure comfort before committing to them for longer distances. Over time, I’ve noticed my preferences have evolved, and I’ve realized it’s important to do your research, test what feels right, and adjust as needed. Personally, I’ve switched styles and brands of shorts, sports bras, and leggings over the years, which has worked best for me.
Liza Kate
Maria J.
Running in cold weather requires preparation for me. Several layers of lip balm. I wear long running pants. I have to make sure I cover my head and ears with beanie, headband and gaiter. I wear light gloves. My first layer is a singlet, second layer is a thin thermal long sleeve shirt, and the third layer is more of a windbraker jacket with zipper pockets where I can easily hold my gloves once I take them off. I try to use a full zipper jacket so I can easily remove it once I warm up. Depending on the weather or distance sometimes I also need to remove the second layer, gloves and beanie.
It’s alot easier to run when the temperature is above 50°F, all I need is a singlet, shorts and my running shoes.
Claudia
Running year round in Austin is definitely hardest for me in the summer time. I sweat a lot and I lose a lot of salt quickly. I found salt stick tabs are the best way for me to keep my electrolytes balanced during the summer months. I can’t really drink any thing but water when actively working out without it making me feel sick. So the salt tabs being a chewable little tab that I can wash down with water is perfect. Plus it’s much easier to fit a few tabs in a belt bag! A for sure game changer for me!
Chloe
Mark H.
Josh
Isaac
J’Lane