by chris | Mar 2, 2025 | The Run Plan
How to Navigate Running in a Crowd at the Cap10K The Cap10K is the largest 10K in Texas, and the energy from the crowd is incredible. A big race atmosphere can be both exciting and energizing, and if you approach it the right way, you can use it to your advantage....
by chris | Feb 23, 2025 | Uncategorized
Why you should train on hills for Cap10K race preparation. Hilly runs are a great way to build strength, improve efficiency, and gain confidence before race day. The Cap10K course includes hills, and the best way to prepare is to make them a regular part of your...
by chris | Feb 5, 2025 | Blog Race Ambassadors
Savvy preparation to keep in mind when the weather changes. I just ran the Houston marathon, and all anyone could talk about the day before was how cold and windy it was going to be on race morning (32, with a “feels like” of 16 from the 14-20mph winds). I...
by chris | Jan 8, 2025 | Blog Race Ambassadors
Peer Pressure: The best part about Austin's running scene is its divers club community. By far my favorite run club in Austin is Speedshop Mafia. We technically meet on Tuesday nights for track workouts, but I find myself around my Speedshop friends way more often—...
by chris | Dec 5, 2024 | Press Release
Jeff Simecek Statesman Cap10K Race Director The Mike & Sherry Project Returns as Beneficiary of the 46th Statesman Cap10K in 2023 Austin, TX — The 48th annual Statesman Capitol 10,000, presented by Baylor Scott & White Health, scheduled for Sunday, April...
