by chris | Mar 2, 2025 | The Run Plan
How to Navigate Running in a Crowd at the Cap10K The Cap10K is the largest 10K in Texas, and the energy from the crowd is incredible. A big race atmosphere can be both exciting and energizing, and if you approach it the right way, you can use it to your advantage....
by chris | Feb 23, 2025 | Uncategorized
Why you should train on hills for Cap10K race preparation. Hilly runs are a great way to build strength, improve efficiency, and gain confidence before race day. The Cap10K course includes hills, and the best way to prepare is to make them a regular part of your...
