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Connecting Runners

We highly recommend you add the Strava app to your next training run, and we sure hope you join one of our excellent Strava clubs. If you’re looking for motivation, inspiration, and community connection this is it–Strava clubs, challenges, and segments keep you moving. Once connected, watch the real excitement unfold as you join others in sharing their training achievements. Track your own training or follow others, it’s a fantastic tool to measure your fitness goals.

“Giving and receiving Kudos is contagious!”
Dash the 'Dillo

More About Strava

Strava is a social-fitness network that offers the next level in virtual racing by merging participant performances with common community routes. Choose a route Segment in your community or join a Cap10K Club Featured Route to compare virtual race performances by age, time, and gender. Stay virtually connected with the running community by joining clubs and following members. Kudos for a great job are fun to both send and receive when training solo. Unlike the mapping tools below, Strava has a GPS tracking function that can be used to record your time and distance if you don’t already have a similar tracking-styled watch. Strava is a free app that needs to be downloaded and member login is required.

Step 1

Download App

Track your fitness activity with Strava. Record your run, map a route & analyze your training with all the stats at your fingertips – for free!

Whether you’re training for a 10K or simply love tracking your fitness, turn your smartphone or GPS watch into a sophisticated tracker with Strava. Join millions of athletes and active people and reach your fitness goals!

Download from Apple Store

Download from Google Play

Step 2

Sync Your Device

If you do not have a GPS tracking enabled watch, no problem, use the GPS tracker included in the Strava app (the Record button at the bottom-center of your smartphone screen starts the tracker). If you are using a watch you will need to Sync your watch with your phone after each run to download the activity.

Step 3

Join the Club

Connecting our community is at the heart of the club experience, connect with runners from around the city, country and even the globe — this is the best part! When you join the club you will be connected to a network of Cap10K’rs. Post your activity, share a route, compare your training, and inspire others to get fit.

A Strava Segment is a portion of a predetermined route that members of Strava Clubs can run and then compare their performance against others that have run the same route (or segment of the route). We’ve created a few Segment Challenges of our own and we hope you’ll enjoy these soon-to-be classics training routes.

2023 Reg Is Open April 16, 2023