Training Plan

Ready to get moving? Download the 10 or 12-week training schedule to help guide you on your journey to complete this year’s Statesman Capitol 10K. Use the incremental mileage plan to gradually build your fitness this spring. Stay on track with the weekly plan and we’ll see you at the starting line. 

We highly recommend you add the Strava app to you next training run, and we sure hope you join one of our excellent Strava clubs. If you’re looking for motivation, inspiration, and community connection this is it–Strava clubs, challenges and segments keep you moving.