Woohoo! Your enthusiastic encouragement along the course means a lot to your friends and family making a run (or walk) for the finish line. But you know what it needs? More cowbell! Help your favorite participants Keep Mooving! with the Cap10K cowbell, available at monthly social runs and the Cap10K Health & Fitness Expo, April 3-4. Gather at any cheer zone, and get loud and proud!