April 7, 2019

42nd Annual Running
Race Starts at 8:00 a.m.

Register


Registration Fees are:
$35 Adult
$20 Youth age 10 & under

Race Day Info

No Race Day Registration


No Race Day Packet Pick-up

Race Day Start Schedule

8:00 a.m. Corral A Start
8:10 a.m. Corral B Start
8:20 a.m. Corral C Start
8:30 a.m. Corral D Start
8:30 a.m. Baby Jogger Start
8:40 a.m. Corral E & F Start
8:50 a.m. Start Line Closes

Social Calendar

Upcoming Austin 10K’r Activities
(new events published soon)

Social Runs

12/15 – Hot Chcoloate ‘n’ Marshmallow Run
12/29 – Austin’s Resolution Run
1/12 – Willie Love to Run

Texas Running

/Tag:Texas Running

Quad & Hip Strength

July 2nd, 2018|Videos from BS&W Health|

Quad & Hip Strength Tylor Handcock, MD Baylor Scott & White Health Hit your stride by putting more focus on warming up your hips and quads --- an important muscle group. Baylor Scott & White Health offers key tips in this short video. (The ability to view video subject to internet connection and download speed.) [...]

Post Race Nutrition

July 1st, 2018|Videos from BS&W Health|

Post Race Nutrition & Hydration Dominic Ricci, MD Baylor Scott & White Health It's important to hydrate for both the distance and the weather. Baylor Scott & White Health offers key tips in this short video. (The ability to view video subject to internet connection and download speed.)   Post Race Nutrition from Statesman Cap10K [...]

Global Running Day 2018

March 30th, 2018|Social Calendar|

Join us! Austin 10K'r invites you to join us for a unique variety of fun running routes that will compliment your Cap10K training. Global Running Day is a day for people around the world to celebrate the joys of running. Participation is easy—just pledge to take part in some type of running activity on June [...]

Capitol Warmup Run

March 28th, 2018|Social Calendar|

Join us! Austin 10K'r invites you to join us for a unique variety of fun running routes that will compliment your Cap10K training. The Capitol Warmup Run includes an easy jog on the first mile of the Statesman Cap10K race course with a bonus loop around the Capitol Building thrown in just for fun! Add [...]

Boardwalk Run

March 20th, 2018|Social Calendar|

Join us! Austin 10K'r invites you to join us for a unique variety of fun running 'n' walking routes that will compliment your Cap10K training. The Austin Boardwalk Run is a creative 3 to 6-mile route that travels along newest section of the Butler Trail at Lady Bird Lake. Starting from the Statesman’s East parking [...]

Mixer with East Side Beer Runners

March 20th, 2018|Social Calendar|

Join us! Come out and join us for mixer with one of our neighboring training groups East Side Beer Runners. This is a great way to visit one of the many local programs around the city that enjoy the appeal of running and group training. Unique to ESB’s training is the toast to a great [...]