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April 23, 2017

40th Annual Running
Race Starts at 8:00 a.m.
$30 registration fee for first 2,017 registrants

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Cap10K News

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Ambassador of 40th Annual Race Announced

Olympic Silver Medalist Leo Manzano returns as 2017 Statesman Capitol 10K Race Ambassador Press Release August 24, 2016 Austin, Texas Ann Poe, VP of Marketing and Audience The Statesman Capitol 10,000, presented by Baylor Scott [...]

By | August 24th, 2016|Categories: Featured|0 Comments

Maintain your running ‘tools’: aka check your shoes!

When's the last time you checked out the health of your running shoes? Hannah Bennett, PT, DPT, CSCS, CET, Baylor, Scott & White Health – Round Rock Physical Therapist says before race day, you should [...]

By | August 16th, 2016|Categories: Tips from BS&W Experts|0 Comments

When it comes to nutrition, carbs & fats aren’t evil, but…

Balance your energy throughout the run. "Carbs and fats aren’t evil but can, of course, be detrimental in excess. So, it’s all about balance," says Baylor, Scott & White Health Physical Therapist Cameron Cope. "Before [...]

By | August 16th, 2016|Categories: Tips from BS&W Experts|0 Comments

Should I try running a 10K?

Not sure about committing to a 10K? "If you have been training regularly, then it is reasonable to think about doing a long-distance run like the 10K," says Dr. Vijay Divakaran. "However, if you have [...]

By | August 16th, 2016|Categories: Tips from BS&W Experts|0 Comments

Hydration Part 1: What to drink before a race.

Make time to schedule proper hydration. "Getting ready for the #Cap10K? The best runners will finish the race in a half hour (give or take), but for many of us a 10K is a true [...]

By | August 16th, 2016|Categories: Tips from BS&W Experts|0 Comments

Where do I start when adding strength training?

Ensure a balanced workout by targeting all major muscle groups. "Strength training at least twice a week is a good start," says Baylor, Scott & White Health Physical Therapist Thad Thibodeaux. "This will give your [...]

By | August 16th, 2016|Categories: Tips from BS&W Experts|0 Comments

Financial Sponsor of 40th Annual Race Announced

Statesman Capitol 10K names Wells Fargo as financial sponsor for 2017 race Press Release August 16, 2016 Austin, TX The Statesman Capitol 10,000, presented by Baylor Scott & White Health, has announced Wells Fargo as [...]

By | August 16th, 2016|Categories: Featured|0 Comments

Fuel up right! Know what to eat before, during and after a race.

What works for someone else may not work for you. Another training tip from Hannah Bennett, PT, DPT, CSCS, CET, Baylor, Scott & White Health – Round Rock Physical Therapist! "What you eat before, during, [...]

By | August 15th, 2016|Categories: Tips from BS&W Experts|0 Comments

Got the sniffles? How to tell whether you should skip a training run.

Rules to run by when your feeling under the weather. Should you run if you're feeling under the weather? Dr. Cristiana Angelelli says you can apply the "neck rule:" "'Above the neck' symptoms -- such [...]

By | August 15th, 2016|Categories: Tips from BS&W Experts|0 Comments

Training for Cap10K? Don’t forget to strength train!

Improve efficiency & reduce injury risk with strength training. "Whether you’re a seasoned runner, or getting ready for your first big race, it is critical to incorporate strength training into your race workouts. Taking time [...]

By | August 15th, 2016|Categories: Tips from BS&W Experts|0 Comments