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Cap10K News

/Cap10K News
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Experience Cap10K

(The ability to view video subject to internet connection and download speed.)

The Cap10K Experience

Thank you for participating in the 2016 Statesman Capitol 10,000. This year’s race was a huge success with more than 20,500 […]

 
 

 

 

 

By |September 30th, 2013|0 Comments
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KEYE TV, We Are Austin

KEYE TV Interview

 
 

 

 

 

By |September 30th, 2013|0 Comments
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#ComalRun

Sunday, March 20, 2016
Meeting Place: Austin American-Statesman
Participation: Free
Parking: Free
Meeting Time: 8:00 a.m.
Running Time: 8:05 a.m. (leave by)
Sunrise: 7:34 a.m.
Route Map: MapMyRun
 

Austin 10K’r Social Runs

Training routes are Cap10K staff organized runs or walks which are variable […]

 
 

 

 

 

By |September 30th, 2013|0 Comments
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Ready to Rock the Cap10K

Ready to Rock the Cap10K: Quiet Company and The Nightowls

Austin, TX – (March 2, 2016)

Statesman Capitol 10,000 organizers and participants aren’t the only ones warming up for the approaching spring race. Quiet Company and The […]

 
 

 

 

 

By |September 30th, 2013|0 Comments
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#BoardwalkRun

Sunday, March 13, 2016
Meeting Place: Austin American-Statesman (East Lot)
Participation: Free
Parking: Free
Meeting Time: 8:00 a.m.
Running Time: 8:05 a.m. (leave by)
Sunrise: 7:43 a.m.
Route Map: MapMyRun
 

Austin 10K’r Social Runs

Training routes are Cap10K staff organized runs or walks which […]

 
 

 

 

 

By |September 30th, 2013|0 Comments
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Race Shirt Timeline 1978-Present

The 2016 Race Shirt
We are very excited to reveal this year’s Statesman Cap10K race shirt design. Every participant will receive this sporty NEW GreenLayer Sports tech fabric shirt in their race packet.
Jeff Simecek
Race Director
 

 

 

 

 
 

 

 

 

By |September 30th, 2013|0 Comments
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Austin City Champions

 
Are You a City Champion?

Austin, TX – March 1, 2016
The Statesman Cap10K, High-Five Events and FloSports are proud to announce the launch of the Austin City Champions, a special award and recognition of the outstanding […]

 
 

 

 

 

By |September 30th, 2013|0 Comments
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#MoonlightTowerRun12

Sunday, March 6, 2016
Meeting Place: Austin American-Statesman
Participation: Free
Parking: Free
Meeting Time: 8:00 a.m.
Running Time: 8:05 a.m. (leave by)
Sunrise Time: 6:51 a.m.
Route Map: MapMyRun
Austin 10K’r Social Runs

Austin 10K’rs invite you to join us for a unique variety […]

 
 

 

 

 

By |September 30th, 2013|0 Comments
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Be smart on the downhills

Good form perseveres over speed.

Rob Hill
Team Spiridon
Head Coach/Benevolent Dictator

Be smart on the downhills! Cap 10K is a great place to watch people blast by you on downhills, and then pass them again on the next […]

 
 

 

 

 

By |September 30th, 2013|0 Comments
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Socks are important

Picking socks that were designed for running.

Kay Horn
Austin Fit Walking Program
Get Fit Coach

If you love those super cute wild designs and pretty printed cotton socks, toss them into your training bag and put them on […]

 
 

 

 

 

By |September 30th, 2013|0 Comments