April 5, 2020

43rd Annual Running
Race Starts at 8:00 a.m.

Register


Registration Fees are:
$35 Adult
$20 Youth age 10 & under

Race Day Info

No Race Day Registration


No Race Day Packet Pick-up

Race Day Start Schedule

8:00 a.m. Corral A Start
8:10 a.m. Corral B Start
8:20 a.m. Corral C Start
8:30 a.m. Corral D Start
8:30 a.m. Baby Jogger Start
8:40 a.m. Corral E & F Start
8:50 a.m. Start Line Closes

Social Calendar

Upcoming Austin 10K’r Social Run Activities

Community Events

9/6Zilker Relays
9/15CASA Superhero Run
11/3Run for the Water
12/15 – ARC Decker Challenge
1/193M Half Marathon
2/16Austin Marathon

Videos from BS&W Health

/Videos from BS&W Health

Race Day Nutrition

March 7th, 2019|Videos from BS&W Health|

Race Day Nutrition Cody Godfrey, DO Baylor Scott & White Health Keeping to a routine is key and should be followed throughout your training. Easily digestible meals are important the night before and the morning of the race. (The ability to view video subject to internet connection and download speed.) [...]

Mid Race Muscle Cramps

March 7th, 2019|Videos from BS&W Health|

Mid Race Muscle Cramps Myra Pena-Delgado, MD Baylor Scott & White Health Hydration with electrolytes before and during activity, key to avoiding muscle cramps. (The ability to view video subject to internet connection and download speed.)

Discomfort vs Pain

March 7th, 2019|Videos from BS&W Health|

Discomfort vs Pain Samuel DeLiberato, DO Myra Pena-Delgado, MD Baylor Scott & White Health While you're training, get to know your body and pay attention to normal discomfort vs pain and know when it's right for you to stop. (The ability to view video subject to internet connection and download speed.) [...]

Cool Weather Running

March 7th, 2019|Videos from BS&W Health|

Cool Weather Running Samuel DeLiberato, DO Baylor Scott & White Health It’s important to keep your legs and core warm when running in cool weather. It’s especially important to keep your legs warm to reduce any risk of injury. (The ability to view video subject to internet connection and download speed.) [...]

Age Group Fitness

March 7th, 2019|Videos from BS&W Health|

Age Group Fitness Cody Godfrey, DO Baylor Scott & White Health Regardless of your age it’s important to understand your body and pay attention to what’s happening to your body when you exercise. (The ability to view video subject to internet connection and download speed.)

Running While Pregnant

July 3rd, 2018|Videos from BS&W Health|

Running While Pregnant Tylor Handcock, MD Baylor Scott & White Health It may be surprising to most, but running while pregnant can be great exercise. Check out this Baylor Scott & White Health video for how to do it safely and the many benefits you can experience. (The ability to view video subject to internet [...]