April 5, 2020

43rd Annual Running
Race Starts at 8:00 a.m.


Registration Fees are:
$35 Adult
$20 Youth age 10 & under

Race Day Info

No Race Day Registration

No Race Day Packet Pick-up

Race Day Start Schedule

8:00 a.m. Corral A Start
8:10 a.m. Corral B Start
8:20 a.m. Corral C Start
8:30 a.m. Corral D Start
8:30 a.m. Baby Jogger Start
8:40 a.m. Corral E & F Start
8:50 a.m. Start Line Closes

Social Calendar

Upcoming Austin 10K’r Social Run Activities

Community Events

9/6Zilker Relays
9/15CASA Superhero Run
11/3Run for the Water
12/15 – ARC Decker Challenge
1/193M Half Marathon
2/16Austin Marathon

Tips from BS&W Experts

/Tips from BS&W Experts

Worried about race day stress? Meditation and visualization can help!

August 15th, 2016|Tips from BS&W Experts|

As race day gets closer, is stress starting to crop up? "Meditation and visualization are fantastic tools for running, as well as life in general," says Kendall Burleson, Baylor, Scott & White Health acupuncturist. "At least once per week, visualize your race day so you feel at peace when the day arrives. "Positive manifestations are [...]

Running as a family? Don’t forget to review best practices with kids!

August 15th, 2016|Tips from BS&W Experts|

The #Cap10k is for families too! If you're bringing the kids along for a 10k, don't forget to remind them about good warm ups, says Baylor, Scott & White Health physical therapist Kelly Torres. Her reminders: Warm-Up: To prevent injury and to allow for a more enjoyable run, give your muscles a few minutes of [...]

Let’s be blunt: prepare of chafing on longer runs.

August 15th, 2016|Tips from BS&W Experts|

It's an unpleasant reality that can't be ignored: chafing. When you run - or even walk a full 10k - skin rubs on skin and clothing rubs on skin, says Baylor Scott & White Health dermatologist Dr. Dominic Ricci. "To be blunt, the worst of this occurs with the nipples on a sweat or rain-soaked [...]

Don’t forget to protect your skin from the sun during outdoor runs.

August 15th, 2016|Tips from BS&W Experts|

Protect your skin from the sun during runs Our weather has been unpredictable lately, but if you're training outdoors (and especially on race day), don't forget to protect your skin from the sun! Baylor Scott & White Health's Dr. Dominic Ricci says to generally plan your runs for before 10 a.m. or after 4 p.m. [...]

Beat training stress with good planning all the way to race day.

August 15th, 2016|Tips from BS&W Experts|

A well developed training plan is guide to fitness success. The summer is closing and it's time to start thinking about setting some fall fitness goals - and getting ready for the #cap10k. We have Hannah Bennett, PT, DPT, CSCS, CET, Baylor, Scott & White Health – Round Rock Physical Therapist, to provide you with [...]

Is running good for my heart?

August 15th, 2016|Tips from BS&W Experts|

Wondering if running is good for your heart? "There is a plethora of evidence that running is an excellent cardiovascular exercise," says Dr. Vijay Divakaran. "It tones the body, improves levels of cholesterol in the blood, lowers risk of heart attack or stroke in the long-term and burns calories. It also seems to have an [...]